Tag: Training
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Turning Rifle Trials and Tribulations into performance-Strengthening Opportunities
Biathlon is a solo sport. Even in a four person team relay race, success depends completely on each individual teammate’s performance. Biathletes race their course alone with minimal coaching guidance to account for shooting misses, wind change, etc. They are totally dependent on their own decisions. That said, it takes an entire team of uniquely…
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Summer Recap
June and July are the months when most winter sport endurance athletes begin their training for the competitive season come November/December. Biathlon and cross-country skiing are no exception. Skiers are bulking up on technique perfection, strength, and endurance.